Mary Mizuno triathlon long

AM - shake with banana
- nuts
- vega bar
- tea

PM - kidney beans and fig oil dressing
- whole wheat plain pasta
- nuts
- almond slices

CHEAT - little stale choc square from M and M,

WIN - held a bag of chips, then put them back down!!! and held a banana at 11pm. then put it down!!!

extremely healthy digestive system

Workout:

• Type: Other
• Date: 07/22/2010
• Total Time: 1:30:00.00
• Calories: 501

50 lunges
50 step ups
20 arms presses on bench
75 leg lifts (side and back)

Workout:

• Type: Run
• Date: 07/21/2010
• Total Time: 00:15:00.00
• Calories: 104
• Distance: 2 km
• Average Pace: 7:30/km

Am – shake with banana and peach
- banana
- rye bread
- Spoonful of natural pb
- Spinach with kidney beans and FIG DRESSING
- Cucumber
- Nuts

LUNCH - RUN and strength

Evening – vega bar and starbucks smoothie w/out whey protein and with soy instead of milk.

HOT YOGA

Before bed – my hardest time is before bed, I had a peach and some whole wheat pasta my sister made and almonds (better for me!)

Health:

• Date: 07/21/2010
• Sleep Pattern: Better than Normal

Workout:

• Type: Cycle
• Date: 06/27/2010
• Time: 11:05:33
• Total Time: 00:45:14.00
• Calories: 595
• Distance: 20 km
• Average Speed: 26.53 kmph

Workout:

• Type: Run
• Date: 06/25/2010
• Time: 10:10:45
• Total Time: 00:27:00.00
• Calories: 296
• Distance: 4.4 km
• Average Pace: 6:08.1/km

yay to anita my physio for re-locating my armski!

Workout:

• Type: Swim
• Date: 06/25/2010
• Time: 09:58:13
• Total Time: 00:25:00.00
• Calories: 219
• Distance: 1,452 m
• Average Pace: 1:43.45/100m

i have been So exhausted lately, no idea why, might be due to less sugar and caffeine in diet, and release of toxins, je ne said pas! i never yawn and i was a zombie today!!

Workout:

• Type: Strength Training
• Date: 06/23/2010
• Total Time: 1:30:00.00
• Calories: 555

Workout:

• Type: Run
• Date: 06/23/2010
• Total Time: 00:20:00.00
• Calories: 252
• Distance: 4 km
• Average Pace: 5:00/km

Workout:

• Type: Strength Training
• Date: 06/23/2010
• Total Time: 1:30:00.00
• Calories: 555

Workout:

• Type: Strength Training
• Date: 06/22/2010
• Total Time: 1:30:00.00
• Calories: 555